![]() Occasionally, some doctors may recommend caffeine for children diagnosed with ADHD, but generally, there really is no reason for children under 12 to consume caffeine.įor children 4 or older an occasional caffeinated soda or chocolate treat will likely pose no concern and around 45 mg per day¹ is recognized as a safe amount, but caffeine should not be a daily part of a child’s diet. ![]() Ages 12 and UnderĬaffeine isn’t recommended for children under 12. Caffeine can interfere with sleep, therefore, possibly hindering proper brain development. Safe Caffeine Limits for Childrenīecause children’s brains are continuing to develop and their bodies are still growing, limited caffeine is recommended.Ī study from The University Children’s Hospital in Zurich showed the importance of sleep for a child’s developing brain. ![]() ![]() Use the caffeine calculator to find your daily maximum for any drink.
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